15 oz black beans 1 T olive oil 2 cloves garlic, minced 1/4 c red onion, diced 4 oz mushrooms, cleaned and chopped 1/2 red bell pepper, diced 1/2 green bell pepper, diced 1 large egg, whisked 2/3 c bread crumbs 1 t chili powder 1 t onion powder 1 t ground cumin 1 t […]
Category: Entrees

Crab filling ingredients: Other ingredients: Made with “neufchatel cheese” for reduced fat and it was just fine! Notes:

Servings: 4-6 quesadillas 1 lb cooked chicken breast or rotisserie chicken, shredded 1/4-1/2 c BBQ sauce, enough to coat chicken 15 oz black beans, drained and rinsed 12-15 oz whole kernel corn, drained 1 jalepeno, deseeded and diced, or 2 T diced jalepeno 1/2 c red onion, diced 2 cloves garlic, minced 1/4 c cilantro, […]

Notes

1/2 batch of Stromboli Bread Dough 1 batch of Garlic Pizza Sauce Dill pickles, thinly sliced mozarella cheese parmesan cheese (thin slices) Make bread dough and spread into pizza stone/pan. Bake 3 minutes at 350F. Flip over and add garlic pizza sauce, mozarella cheese, dill pickles, and parmesan cheese. Bake 10 minutes at 350F.

From Michigan Country Lines. 2 T olive oil 1 small red bell pepper (or aloha), chopped 1/4 c onion, chopped 3/4 t salt 1/4 t black pepper 1/2 t garlic, minced 10 oz spinach, washed and coarsely chopped 12in pizza crust (I use half of Stromboli Dough recipe) 1 1/2 c shredded mozarella cheese fresh […]
shell hummus sliced/diced cherry tomatoes diced onion salt pepper

Sauce Body Notes:

Possible filling ingredients (all optional): 10 slices provalone cheese 1 jar pizza sauce grated parmesan cheese 1 small green pepper, diced 1 1/4-inch slice of a large red onion, diced 2 small cans of mushroom stems & pieces 1 small can of black olive slices A couple ounces of jalepeƱo slices, cut up into smaller […]
2 c bisquick mix 1 c almond milk 2 eggs 3 T sugar 2 t baking powder 2 T canola oil Optional: 1 t vanilla 1 c blueberries cinnamon Makes 8 medium size pancakes.