Steeped (30 min; started at 166F) 1.25 lb Chocolate 1.0 lb Crystal 120L 0.5 lb Black Patent 0.5 lb Roasted Barley 1.0 lb Flaked Oats Fermentables 10.0 lb Golden Light LME (60 min) Hops 2.0 oz Summit (60 min) 1.0 oz Fuggle (15 min) 1.0 oz East Kent Goldings (0 min) Misc 10 min: Irish […]
Author: Josh
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Brew 67 – 20 Gauge (Pumpkin Spice Ale)
Steeped Grains (30 min) 1.0 lb Munich 0.5 lb Crystal 80L 0.5 lb Carapils Additions 90 min: 75 oz Libby’s 100% Pure Canned Pumpkin 90 min: 8.0 lb Golden Light LME 10 min: 2.5 tsp Cinnamon 10 min: 1.5 tsp Nutmeg 10 min: 1.25 tsp Allspice Hops 60 min: 1 oz Northern Brewer 30 min: […]
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Brew 66 – Diplodocus (Double IPA)
Steeped Grains (30 min; 150-165F) 1.0 lb Crystal 20L 0.5 lb Cara-Pils Sugars 9.5 lb Extra Pale (Pilsen) Malt Extract* 2.0 lb Table Sugar (Sucrose) Hops 75 min: 1.0 oz Summit 20 min: 1.0 oz Simcoe 10 min: 1.0 oz Summit 5 min: 1.0 oz Simcoe 5 min: 1.0 oz Amarillo Dry hopped in secondary: […]
15 oz black beans 1 T olive oil 2 cloves garlic, minced 1/4 c red onion, diced 4 oz mushrooms, cleaned and chopped 1/2 red bell pepper, diced 1/2 green bell pepper, diced 1 large egg, whisked 2/3 c bread crumbs 1 t chili powder 1 t onion powder 1 t ground cumin 1 t […]
Base ingredients: 1 c almond milk 1 T honey 1/4 c melted butter 2 2/3 c flour 1 t basil 1 t oregano 1 t italian seasoning 1 t salt 1 t yeast 1 T butter, cut in 4 strips (placed against each side of bread maker) Additions at fruit/nut addition time (~28 minutes): 1 […]
3/4 red onion, diced 2 carrots, chopped 1 stalk celery, chopped 4 cloves garlic, chopped 1/2 t thyme powder 32 oz low sodium / unsalted vegetable broth 2 c water 16 oz dried split peas 3/4 t salt 1/2 t black pepper 1 bay leaf Saute (medium) onion, carrots, and celery in pot, stirring for […]
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Clean Eating
Salad Spinach, kale, garden salad bag Squash Salad Walnuts Dried cranberries Avocado Salmon Oatmeal Blueberries Strawberries Bananas Smoothies Frozen bananas, berries Fruit Apples + dates Bananas Grapefruit Oranges Blueberries Hummus Cucumbers Baby Carrots Bell peppers Black bean tacos Black Bean Burgers Baked Sweet Potato Black bean soup Tofu stir fry Chickpea stir fry To Try […]
Crab filling ingredients: Other ingredients: Made with “neufchatel cheese” for reduced fat and it was just fine! Notes:
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Kabob Marinade
This recipe is for about 5 lbs of steak. 1/2 c olive oil 1/3 c soy sauce 1/4 c lemon juice 1/4 c Worcestershire sauce 1 T garlic powder 1 T italian seasoning 1 t pepper 1/2 t salt dash of hot sauce
This makes ~5-6 burritos 6 large Ole Xtreme Health burrito shells 1 can refried beans 1 lb ground beef 1/2 lb turkey sausage 1 can enchilada sauce 1 can beef gravy 1 can chicken gravy Optional toppings: shredded cheese shredded lettuce red onion, diced tomatoes, diced sour cream hot sauce black olives Cook ground beef […]