- 2 c cauliflower
- 1 egg
- 1/2 c onion, minced
- 1/4 c green pepper, minced
- 1/2 c shredded cheddar cheese
- 1/4 c Parmesan cheese
- 1/4 c breadcrumbs
- 1/4 c cilantro, minced
- 1/2 t salt
- 1/2 pepper
- Steam cauliflower 3-5 minutes or until soft.
- Pulse in food processor to mince.
- Combine and mix all ingredients.
- Preheat oven to 375F.
- Prep baking sheets with parchment paper.
- Spoon cauliflower mix into approx 1 T sized tots.
- Bake 20-25 minutes, turning half way through cooking.
Notes:
- The first time I used larger (almost golf ball) sized clumps and these needed at least 45 minutes to bake. Try to keep them smaller.
- The first time I rolled the tots by hand but this got sticky and messy. Try spoon in an ice cream scoop or some other method perhaps?