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Entrees Recipes

Cauliflower Tots

  • 2 c cauliflower
  • 1 egg
  • 1/2 c onion, minced
  • 1/4 c green pepper, minced
  • 1/2 c shredded cheddar cheese
  • 1/4 c Parmesan cheese
  • 1/4 c breadcrumbs
  • 1/4 c cilantro, minced
  • 1/2 t salt
  • 1/2 pepper
  1. Steam cauliflower 3-5 minutes or until soft.
  2. Pulse in food processor to mince.
  3. Combine and mix all ingredients.
  4. Preheat oven to 375F.
  5. Prep baking sheets with parchment paper.
  6. Spoon cauliflower mix into approx 1 T sized tots.
  7. Bake 20-25 minutes, turning half way through cooking.

Notes:

  1. The first time I used larger (almost golf ball) sized clumps and these needed at least 45 minutes to bake. Try to keep them smaller.
  2. The first time I rolled the tots by hand but this got sticky and messy. Try spoon in an ice cream scoop or some other method perhaps?