3/4 red onion, diced 2 carrots, chopped 1 stalk celery, chopped 4 cloves garlic, chopped 1/2 t thyme powder 32 oz low sodium / unsalted vegetable broth 2 c water 16 oz dried split peas 3/4 t salt 1/2 t black pepper 1 bay leaf Saute (medium) onion, carrots, and celery in pot, stirring for […]
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Clean Eating
Salad Spinach, kale, garden salad bag Squash Salad Walnuts Dried cranberries Avocado Salmon Oatmeal Blueberries Strawberries Bananas Smoothies Frozen bananas, berries Fruit Apples + dates Bananas Grapefruit Oranges Blueberries Hummus Cucumbers Baby Carrots Bell peppers Black bean tacos Black Bean Burgers Baked Sweet Potato Black bean soup Tofu stir fry Chickpea stir fry To Try […]
Crab filling ingredients: Other ingredients: Made with “neufchatel cheese” for reduced fat and it was just fine! Notes:
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Kabob Marinade
This recipe is for about 5 lbs of steak. 1/2 c olive oil 1/3 c soy sauce 1/4 c lemon juice 1/4 c Worcestershire sauce 1 T garlic powder 1 T italian seasoning 1 t pepper 1/2 t salt dash of hot sauce
This makes ~5-6 burritos 6 large Ole Xtreme Health burrito shells 1 can refried beans 1 lb ground beef 1/2 lb turkey sausage 1 can enchilada sauce 1 can beef gravy 1 can chicken gravy Optional toppings: shredded cheese shredded lettuce red onion, diced tomatoes, diced sour cream hot sauce black olives Cook ground beef […]
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Brew 65 – Cider
2 gallons of Meijer apple juice (4x64oz), not from concentrate 2 campden tablets 2021-02-28 Cleaned and sanitized small carboy Poured in apple juice Crushed 2x campden tablets and poured in juice Put stopper in place and swirled around to dissolve the campden tablets 2021-03-07 Poured juice to pot Heated to 85F Added 2 lb brown […]
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Brew 64 – Diplodocus (Double IPA)
Steeped Grains (30 min) 1.0 lb Crystal 20L 0.5 lb Cara-Pils Sugars 9.0 lb Extra Pale (Pilsen) Malt Extract 2.0 lb Table Sugar (Sucrose) Hops 75 min: 1.0 oz Summit 20 min: 1.0 oz Simcoe 10 min: 1.0 oz Summit 5 min: 1.0 oz Simcoe 5 min: 1.0 oz Amarillo Dry hopped in secondary: 2.0 […]
1/4 c milk 4 c ice cream 4 oz Skrewball Peanut Butter Whiskey 2 T creamy peanut butter 2 T chocolate syrup whipped cream chopped peanuts Blend milk, ice cream, 2 T peanut butter, 2 T chocolate syrup, and whiskey. Put peanut butter on rim of 2 hurricane or milkshake glasses. Drizzle chocolate syrup on […]
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Crab Rangoons
Made with “neufchatel cheese” instead and it was good! Changed from frying in oil on stove to baking in oven. 2021-10-19: Made with tamari sauce instead of worcestershire + soy and that was good. 2023-08-08: Change from soy sauce to tamari. Add serving sauces. Reorder ingredients.
1 part Malibu rum 1 part peach schnapps / vodka 1 part pineapple juice 1 part cranberry juice splash of grenadine in glass